Yeah I am going through a little bit of stress now, not major just need to decide whether to go for masters or stay at my startup. It's silly really, just the stress of choosing between the two, which is kind of a big deal to me because that will decide my further career path. Plus theres COVID again in India. I think I kind of spiral after i stutter once that kind of leads to a cycle. Plus didnt practice the techniques hard enough I guess lol. What do you mean by dealing with the trigger emotional states?