commentr/StutterJuly 21, 2021
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Content
Hey thanks for the message. "Bad days are uncontrollable" That is the same mindset that will make you feel helpless. Your stutter is a reflection of the tension stored in your body. That's it. You can definitely control the levels of tension in your body, you can also work on your mindset to be less in resistance to stutter, aka will also decrease the tension levels. I agree bad days are inevitable, as we are human and will feel spikes of tension from time to time. But we are in control of how long it stays and how much it affects us.
Themes
Anticipation & AvoidanceCauses & VariabilityEmotional Experience
Subthemes
Avoidance & SubstitutionStress & Fight/FlightAnxiety & Social Judgment