How to get over the fact that I stutter? Emotional state.
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How to get over the fact that I stutter? Emotional state. So today in class we (6 of us) had a presentation I planned to do minimal talking because the class is a full class ~30 and that scares the crap out of me. I get extremely anxious when I have to talk in front of a lot of people because I don't want them to hear me stutter. I have to take a beta blocker to calm my nerves down. I have previous success when talking in front of a big class but today I just didn't feel it. I was sleepy, tired, and not just in the mood. I was not "hyped" like I usually convince myself to be. When it was my time to speak I DIDNT SOUND CONFIDENT AT ALL which made me feel completely down. I know it had a lot to do with my mood but I wish I could just tell myself 'oh well you weren't in the mood you know you can do it next time,' but I keep hanging on to this thing and I can't seem to let it go. Any recommendations?