1. Fuck him - next time tell any thoughtless human - “this is how I how my courage muscle” before speaking. Be a mirror for other people. 2. Use the mantra “now is not forever - and I feel free” 3. There’s a way to transcend your stutter and still stutter 4. Don’t trust all your thoughts. They’re designed to keep you “safe” and away from doing what’s difficult to grow and change 5. Experiment - let go of your stutter being the root cause of all your self-negativity and explore your fears. Recognize something your fearful of and say “fear equals opportunity” - then find a way to dive in. You just built another strand of your CourageMuscle 💪 6. Here for you - StuttersOfTheWorldUnite