Sure! The physical part is just the tip of the iceberg. The main deal are all the difficulties in everyday interaction and the underlying thought patterns that breed fear and hinder us from speaking freely. Its a journey. Four weeks ago I finally managed to get rid of the anxiety myself by stopping to emotionally judge my speaking performances but there is still a lot of muscle memory and anxiety that gets triggered in speaking situation although I know the situation itself isnt dangerous. So there is a lot to unpack there. I appreciate your fast reply.