Hi guys, I’m somewhere at 20s and i really wanted to ask people with severe stutter at age 20s how you cope with stuttering in general

Hi guys, I’m somewhere at 20s and i really wanted to ask people with severe stutter at age 20s how you cope with stuttering in general For 5y i tried everything and nothing seems to work, i often i’m goin on walk in a nature with gloomy weather and just think during walk about how I am going to make it alive and then come home again and staring the floor, i would love to hear ur stories or ur thing that you do to cope with it guys i would preferably not using words like Just be Confidence etj