Putting it out in the open helps so much. As talking on the phone is especially difficult, I've started just announcing that I have a stutter at the start. In turn, this leads to me almost not stuttering at all. I've always thought the other person at the end must be like "wtf he didn't have stutter" XD I haven't come across anyone who says they have one too if they haven't but I've seen a few posts about it