Trying to figure it out

Trying to figure it out I've just recently entered into substance abuse recovery. I've had a stutter my whole life but drinking and drugging always made it go away. It was one of the appealing parts of it for me. Now it's back with a vengeance.lol. just discovering this sub was a blessing to me. I've been trying to talk slow and breathe. Speak on an exhale. Any further tips as to tricks to make it less noticable or potential medications that can help would be greatly appreciated.