So I would really recommend the Dave McGuire course. They have an inexpensive self help book on Amazon called “Beyond Stammering: The Mcguire Program for getting good at the Sport of Speaking.” You can have the book downloaded onto your phone in minutes if you get the Amazon Kindle app. The book will go through psychological reasons for stuttering, give you a breathing technique, and inspire you to get out and practice speaking. The program will be fear inducing but use the people closest to you for support. Keep practicing the techniques and follow what the book says. Also, YouTuber Chase Gillis has an amazing take on stuttering. He put together an online do-it-yourself course, but due to certain reasons, he will stop selling it forever on April 3rd. Go check it out! His Instagram is honestly_chase. I’m thinking of getting it but not sure. I do trust that it will be an amazing program. Though I have had great results working with the McGuire Program Then I recommend reading “Redefining Stuttering” by John Harrison, someone who stuttered for many years and was part of the National Stuttering Association for many years. You can find a free link to the book at the website below. Free stutteringbooks.com Also, “Stuttering Mind” on YouTube is very empowering. As well as the channel “Stuttering with Olga.”