commentr/StutterAugust 27, 2022

Content

I’ve been getting into a routine in the past month. I’m back in college and we need to be there for 9am so I’ve been going to bed at 11 and waking up at 7:30. I’ve never been good at sleeping so I’ve been trying to get out during the day to tire myself out

Themes

Causes & VariabilityCoping & Advocacy

Subthemes

Energy & Biological RhythmsMindfulness & Breathing