Using paper/gsm to communicate, bad idea or alternative solution ?

Using paper/gsm to communicate, bad idea or alternative solution ? Hello guys For those who are having intense stuttering, do you write on a paper or use your gsm to communicate sometimes ? Mine is overwhelming and since 4 years now, i use my gsm and avoid to speak because it makes me very nervous :( Do you think it is a very bad idea or an alternative solution ? Mine is getting worse since i started using my gsm and now, i dont even have the motivation and the urge to talk ...