What the other person said; I’ve gotten in this habit of talking on a beat, and it can sometimes help, but many times i feel like it prolongs my speech blocks as I feel like I can’t speak unless I come in on that certain point in a beat, and if I miss my cue I gotta go through it again. It’s more of a subconscious thing. It also doesn’t help me with trying to talk more spontaneously in general EDIT: it could help you though since we’re all different, who knows