Hey bro I appreciate all the information and I happy for you, you sound like you’ve applied yourself and have benefited from your hard work and dedication to a better self. Congratulations. I’m about to start a stack of ash, l-theanine & mag. I noticed you said you don’t take it as much as before. Can I ask for an update on how you feel and if you continued taking this stuff? Or have you seen negative side effects and decided to discontinue? Thank you for you time. Hope all is well.