Thank you for this post. I am 49 years old, a United States Air Fotce Veteran, I have a master's degree in Industrial/Organizational Psychology, married with 1 son AND I am a national trainer. My stutter started as a result from a traumatic dog attack at the age of 5. I've had 20 years of speech therapy coupled with hypnosis. My daily routine consists of: (1) Mindful meditation- 10 mins (2) Read out loud - 10 mins (3) Practice diaphragmatic breathing