Whenever you (or anyone else) go into any "therapeutic" situation please remember this: YOU are in charge. Listen to everything but...then....put it through your own sieve. Take from it what WILL work for you. Try to set up a good communication interchange with the person you are seeing. Make sure they have enough feedback to put forth their best efforts and to adjust what they are presenting to fit YOUR needs. Finally, if there are some good homework assignments, take the opportunity to practice them enough to make them helpful to you. I wish you well.