Good days, I try to figure out what made it a good day. If I was able to do a lot of talking without any really severe stuttering, what changed, what made it easier for me that day. Was it who I talked to, environmental issues, quieter areas, not so serious conversations. Bad days, well, I have to pick myself up out of the trash can. Those days, I am not very kind to myself. I subconsciously try to punish myself, thinking somehow I deserve it. I don't talk to people those days, most of the people I work with think i'm a loser anyway, so it's easy to go down that self loathing road really far before I pull myself out. Lately, I have tried really hard to swallow and stomach the feelings I have that make my speech worse. I have good days and bad days.