what helped me most is focusing on people that I thought they were perfect and do not have any disability to deal with. if you keep attention, you will find that these people are no where near perfect, they also have major problems and maybe worse than a stutter, maybe their parents died, maybe they are born poor, maybe they have breast cancer, maybe they have hidden insecurities that impose major mental illness for them. all the examples I listed are real and I saw them in family or friends. EVERYONE has something to deal with. I hope it helps.