There is no magic pill, but there is the gradual growth of confidence—step by step, a little every day. Personally, this has helped me a lot. Confidence is a multifaceted thing, and it develops slowly over time. But the most important part is that it’s real. The good news is that if you approach it wisely, calmly, and with patience, you will definitely see results. Neither speech therapists nor any external information helped me. I took everything into my own hands and started working on my confidence every single day: regular exercise, reshaping my mindset, and getting rid of toxic beliefs that used to make me feel ashamed and guilty all the time.