Yeah man 250mg once a day. I typically take it close to bed because it helps with sleep that way and might have a very mild sedating effect. It’s not something that you necessarily feel throughout the day like adderall, it’s more like you take it consistently so that you raise your body’s magnesium levels, and in doing so that’s what gives you that relieved anxiety, better sleep, better mood and other benefits. Come back to this post in a few weeks after you start taking it and let me know how it works! It’s definitely been a great help and my stress and anxiety around stuttering is greatly reduced, and my social life has benefited from that a lot. Good luck bro