Great question. What steps I took were: Step 1: Asking myself if I allow myself to speak or act like a non-stutterer. It could take days or weeks before self-acknowledging or self-promising that I allow myself to do so Step 2: For one whole week, speak daily the whole day long, but self-promise that I won't try to speak fluently, rather speak on auto-pilot without intervention. The goal of step 2 is: * (1) to make a long list of my thoughts, emotions, (body) sensations, actions, etc that I am exhibiting, which a non-stutterer would not exhibit. Let's call it a stutterer-list * (2) idem, but now make a non-stutterer list instead. In other words, when I'm speaking the whole day, observe my non-stuttering listeners and immerse myself in them in order to make this analysis list Step 3: After a week, I simply told myself "Don't decide to implement the stutterer-list", "Decide to implement the non-stutterer list". If you have time, you can read the more detailed explanation [here](https://drive.google.com/file/d/1A0tKkg0MnyRRnOP-JQGwx1IhREmfrnd8/view?usp=sharing). You can at least read the first 4 chapters that I wrote. If you have any questions about my journey, ask me any time