Benzos are the only thing that had worked for me. Only issue is you can’t use them everyday otherwise their effectiveness wears down, so more for strategic planning rather than everyday frequency. Tried busprione, SSRIs, and other things but to no effect. Haven’t tried beta blockers yet but I hear that helps in some cases. I had interesting results with various racetam family nootropic stacks too but didn’t experiment enough to figure it out.