Stuttering lifestyle change that somehow worked for me

Stuttering lifestyle change that somehow worked for me Disclaimer: This is my personal experience, I can’t guarantee it’ll work for everyone. I have been stuttering since I was 5 years old and I’d been sick of it, people laughing at me, I can’t even pronounce my own name sometimes. My brain knew which word I would stutter on before I even said it. So I started to look into some options that may cause it. I’m a Muslim and I asked god for help and I guess he guided me towards a possible lifestyle change you guys can do too so I’ll share my experience. I figured out my stuttering was mostly anxiety based so I researched things that could help with that. Too much dopamine in the brain is a huge anxiety inducer, so I started no f*p. After 2 weeks of no f*p I noticed my self confidence was higher and my energy was insane. I could pronounce words very fluently and at one point I was talking like I never had a stutter at all before in English and my native language. I also used a plant based anxiety supplement that helped alot with communication and managing anxiety but the moderators don’t allow that information so I’ll refrain from it. Im a 23 year old male but I’m not sure if the same would apply to females but you can try it. P.S. speech therapy didn’t work for me, guess you can’t fix anxiety / neurological problems by practicing words 😹 Here’s the dopamine link [Medical aspects of stuttering](https://www.stutteringhelp.org/medical-aspects-stuttering)