According to a new study, accepting (aka observing) your stutter trigger is beneficial in building resilience against your trigger. The same study states that, if you accept your compulsion, then it becomes harder to stop doing your compulsion. If you justify your compulsion, then you don't build tolerance against the stutter trigger and you are attaching importance to the trigger. It's not about arguing with the trigger (by accepting the compulsion) which is not efficient. Because then you make the trigger important