I also practice a method of forced stuttering. I’ll prolong a word that’s in front of the word I’m gonna stutter on and I’ve noticed it creates a certain rhythm that allows me to at least say the word without it coming off like “t-t-t-t”, etc. It’ll sound more like “I’m going tooooo Monnnntana”, for example. I’ve found it a lot less anxiety inducing and I’ll finish a sentence much quicker.