Yes, I went to a hypnotist, but I think that a psychologist/psychiatrist can also do this for you if you ask for the [reverse movie technique](https://psychology.stackexchange.com/questions/240/how-effective-is-the-nlp-reverse-movie-technique-in-dealing-with-traumatic-expe) or [rewind technique](https://www.counselling-directory.org.uk/memberarticles/the-rewind-technique-fast-phobia-and-trauma-treatment#:~:text=The%20rewind%20technique%20is%20a,and%20sometimes%20not%20at%20all)