But don't be mad at yourself if it doesn't work what you wanna do.I've been there. But it doesn't help to be mad. I learned to let it be and think 'Next time beter.' Now I sometimes substitude and that is what it is. I don't like it, but I don't be mad at myself anymore. It is a hard way is my experience. But it's worth it. Now I'm sometimes really upset bc I stutter more. But I be myself! And that's important!