I've been reading and practice in the techniques found in [Self Therapy for the Stutterer](http://www.amazon.com/Self-Therapy-Stutterer-Malcolm-Fraser/dp/0933388454) by Malcom Fraiser. I went to speech therapy for a few months back when I was younger and this book basically says everything my therapist did, plus a lot more. It's one of those things where "it works if you work it". You'll get as much out of it as you put in. That said, I should be practicing more.