One of the first things they taught us was to never ever apologize for your stutter. It’s something I use to do all the time. Will you have to think about me you been doing something one way for x amount of years, to UNDO and UNLEARN this behavior is going to probably take as long as it took for you to build that habit. Something I see a lot around here is people wanting a magic bullet. A cure for something that we’ve been dealing with our whole lives.