postr/StutterMay 29, 2024
Accept stuttering: (1) if we stutter, be okay with it - who cares. (2) if we have unhelpful (anticipatory) thoughts/feelings (aka cognitive fusion), then create distance from them (in other words, defusion)
Content
Accept stuttering: (1) if we stutter, be okay with it - who cares. (2) if we have unhelpful (anticipatory) thoughts/feelings (aka cognitive fusion), then create distance from them (in other words, defusion)
Themes
Identity & DisabilityCoping & Advocacy
Subthemes
Acceptance & PrideMindset shift