I still consider myself a stutterer but I have 95% control of my speech, it’s smooth, pleasant, “normal” and I even speak more clearly than before. This is after living for 3 decades with a disabling stutter/block/panic thing which only had increased over time bc I was doing the exact opposite things to address it. I did it by using [the free podcasts from this SLP/ PWS but sounds fluent now](https://www.stuttering-specialist.com/about-us)