Yea, I think to an extent, working on learning skills to socialize with others can help build comfort and confidence, but also, don’t get too focused on being like everybody else because it will cause a lot of pressure and feeling like your value comes from other people’s acceptance. Because the thing is, since I have figured out that I’m on the autistic spectrum, my social skills have gotten a lot better through therapy. But at the same time my anxiety went up because I began putting pressure on myself to not act different than others