Something that helps me is just slowing down. I know that sounds easier said and simplistic but I feel as though most of my issues come from this stopwatch I put on myself. The start ups have been my biggest issue, and still are at 35, so even then I try to go much slower. I don’t care if it’s an issue for other people. I’d rather be a slower talker than hear my stutter or see their face when I stutter.