Seeing this legit makes me tear up... Two years ago, I went without heat for 3 days in MA winter bc I was too scared to call. I found a free podcast that changed my life. The main technique is this - stop trying to hide it. Most of what worked for me, is exact opposite of what most ppl (including myself) spent years doing: Tell people you stutter, do voluntary stuttering, make eye contact, do not take big deep breaths, etc.