I think they have higher effiencies than adjusting breaths or watch out speech speeds or something,cuz at the same time they will be effected by your speech but your speech need adjust [them.](https://them.It)They will build up a vicious circle and as time moves u will step by step dunno how to speak normally and hate speaking. Before I found more reliable ways,they are the most relible ways to reduce somatic responses. But what I'm really happy with is discovery that stuttering somatic responses highly resemble anxiety somatic responses. So how to resist stutter is in essence how to resist anxiety but our anxieties are special cuz they are manifested before and when speaking. Just like an underachiever tends to be anxious and afraid before test scores are told to him by his lesson teacher and he is prone to trembling.