Hey. I know its been a week since you replied, but i will buy the vitamins in the upcoming days, i came here to ask you and tell me more about your experience, so please, it would be a massive help if you could tell me what worked best for you, i would really appreciate it. But to clarify some things, i dont have a sever stutter, its a mild stutter which has limited everything basically in my life and has destroyed me mentally and emotionally, i dont have to tell you how i feel because i assume that you already know that what a stutter feels throughout their life is just devastating. It has destroyed my life completely and the worst part about it is that i cant do anything about it. But despite some other people i havent even gone to therapy once in my whole life, im 20 years old and ive been dealing and helping myself with it alone, it has gone better with time, well so i can tell, i dont know for sure but i think it has. I wanted to ask you what other things helped you the most and what dose did you start taking? I read that 3 capsules of 100mg 3 times per day its good to start and i also read about that taking it with magnesium can help even more. So i will start it this week, can you just please spare me some of your time and tell me more about it and what helped you with it mostly, how do you take it, how much and what do you take. Does food also interacts with it, just in general please i want you to give me a summary and tell me everything about it. Thank you❤️