It may be effective for people who stutter (PWS) doing any strategy from any of the 50+ [modalities](https://www.psychology.org.au/getmedia/23c6a11b-2600-4e19-9a1d-6ff9c2f26fae/Evidence-based-psych-interventions.pdf) during a speech block. I likely observe different beliefs/attitudes during a block than you (it's very individual for each person I think). This is one (of many) [strategies](https://www.reddit.com/r/Stutter/search/?q=strategy&restrict_sr=1&sort=new) that I apply with the aim of naturally recovering from stuttering as an adult: If I block (*or rather if I inhibit motor movements*), then I focus on: * \[feedforward control\] **instructing** (or urging) to send command signals to move speech mucles * \[feedback control\] physical pain (that **it** caused)