Techniques on not stuttering

Techniques on not stuttering So i went to a speech therapist and they taught me loads of important tips to help stuttering stop. First you need to BUY MY NEW ESSENTIAL OIL- nah I'm just kidding. Anyways heres the tips 1. Dont fidget. Wether your messing with a random object lying around, swinging your feet, or anything like that, try to stop. Ive noticed if i dont fidget i dont stutter as much 2. Make CHRONIC eye contact, theres not explaining to this, just keep eye contact 3. Think about what you're gonna say 3 or more times before you say it, this helps a lot, it helps you prepare for what youll. I really hope this helps anyone who stutters, it will make my day knowing I helped someone in the stuttering community :)