#Don't bite your tongue until it bleeds! Self-inflicted wounds are _not_ helping you! The other deviated behaviors you mention aren't helping you either. All of them are, instead, elaborate parts of your stutter, because you've lost control. - You have to go visit a speech therapist and get some help. This isn't something you can solve on your own, mostly because you're not framing the stutter correctly. - Please go get some professional help as soon as possible!