Official PTSD diagnosis is only useful if you are looking for a reason for having a very hard time functioning. Ideas. Practice them at any time of the day, alone, w others: 1. Don’t look down or up, but across, toward eye level 2. When doing the smallest things (opening fridge, walking to next room etc) Slow down your body movements. Finish doing one thing before moving to the next 3. When Reading, thinking, talking to yourself, slow it down. 4. Listen to Tim Mackesey podcast