Yeah. What you explained are the "speech tools". They are basically any tactic you use to to avoid a stutter. The less you hear yourself stuttering the faster your brain is gonna rewire. Also the more you hear yourself speaking fluently the faster youre gonna rewire your brain. You do that by reading out loud and speaking as much as possible in your stutter free zones(speaking to your family, frineds, dog, cat, or just to yourself). Thanks for the answer. Im trying to learn as much as possible from others who have the same problem.