What do you recommend for stuttering? What method should I follow?

What do you recommend for stuttering? What method should I follow? Hello everyone, my stuttering is generally a blocked stutter. Friends, I have difficulty in pronouncing a word and I cannot pronounce that word. It causes physical tension for me. Normally, I am someone who is afraid of stuttering whether it is with the opposite sex or in environments I do not know, but even when I am alone, when I am reading a book, I get a block. I can barely get the word out of my mouth. What is your help? What is your advice? You can write me privately. I need your help. 🙏🙏🙏