yeah I was facing this issue to and what’s helping me rn, which won’t work for everyone, is recognizing my instincts(the fast witted thoughts/impulses/survival modes in the brain) and my consciousness(self reflection, awareness, perception, complex thoughts, etc). There are people who LITERALLY do not think before they speak, and the brain is a fast mf so it can respond and interpret anything really really fast, and that’s how they live most of their life, it’s not a stagnant state but it’s A state, this leads them to having more trust in their body and instincts, and they most of the time don’t give af about how others interpreted what they said and consciousness is pretty self explanatory, in my opinion the most human individuals I’ve met have a good understanding and balance of both those traits, and it doesn’t mean their good or bad but they express themselves in a way that you can’t replicate bc it’s 100% authentic but this takes practice so if you’re interested you should research a bit more on that(apologies for the dump)