Same here! I was plucked from all human interaction and given a webcam/headset to use for since March 2020. This "new normal" gave me panic attacks and severe crippling migraines. I told myself that I either need to adapt or just toss in the towel and lose everything that I worked so hard for. I called some buddies and we practiced on Zoom calls, Skype and Microsoft Teams until I felt that I could reasonably cope. Now, having forced myself out of my comfort zone, I have adapted to this new way of working.