Wayback in childhood speech therapy they mentioned airflow so you would breath out with a h sound. So for elbow it sounded like Helbow. Ice became Hice. I'm currently finding N sounds tough. Unfortunately in work I have to say million loads so am constantly getting stuck. Just one of those things 😊 I'm trying to work on Steve Harvey's technique of thinking the sentence in my head 3 times before I say it. I tend to rush too much.