Are you mild or severe stutter?

Are you mild or severe stutter? Just wanted make a post to know the demographic that makes up this server. I went to speech therapy when I was 5 and was told that I would have it even on adulthood. I consider myself a mild stutter keep in mind some days are worse than others. Follow up questions if you’re a mild stutter how do you deal with your blocks ? Personally, I’ve started to bite my tongue in order to get over a block or in most cases grind my teeth or make weird mouth movements