exactly, also its shocking how in 100 years of stuttering research therapists fail to mention the most effective way of beating stuttering \- go to the gym, healthy body equals a healthy mind \- force yourself to to small talk with strangers, cashiers and store owners nothing will be more effective than DIRECT head on head collision with you fears \- understand that people arent OUT to pick on you or exclude you, 9 times out of 10 YOU are the one who excludes yourself. \- groom yourself well the gym wont be enough, groom yourself, look as HANDSOM as you possibly can for maximum confidence most of the time you DONT need normal therapy, do everything on this list everyday and i promise you that you will eliminate 50% of your stutter in 1 year