#1 acceptance [ as if there is no hope in a different reality ] #2 managing life one day at a time [as if it is the last 24 hours to live .. much helpful for me ] #3 I have a big interest in the science of human brain and how it works .. reading about its unlimited potential and power to change [ the brain that changes itself by Norman Doidge is a good book to start with ] .. #4 (everyday gratitude routine) Think about three things you're grateful for at any point in the day, big or small.. Sending you love and strength ❤❤❤