Sure, no problem :)) First of all, stutter is truly a habit, but at the same time, we should know that stutter has 2 major side effects: 1. Visual Stutter (actual stuttering such as: repeating words, etc. BASICALLY: Spasm in our vocal area) 2. Mind Stutter: or the corrupted mindset resulted from stuttering in certain situations and the psychological affect basically. This stutter has been changing our point of view and opinions. So, it is very hard to change it and therefore takes time and EFFORT! Note that the second side effect is the most important side effect but is not as present and tangible as the first one. And it’s the hardest to treat. But most people only care about “fluency” which is just 20% of the way! So, now that we know those, I may safely just list the old/new habits I think: Old habits of stutter: - Spasming our vocal chords while speaking in our so called “hard situations” - All the psychological effects we have. such as: Anger, stress, fear, fear of group (anxiety), lack of self-esteem, talkativeness, shy, tacitness, being irritable, mendacity, pessimism, vindictiveness, etc. - Caring so much about the fact we stutter. New habits of stutter: - Not spasming our vocal chords via using techniques in our speech. - Treat all the psychological effects - Not caring at all that we stutter. Just accepting it. and moving on. I hope I could answer the question. But if not, let me know so I could answer in another way.