commentr/StutterMarch 20, 2021
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It will probably take more than 3 months. This is a complicated issue. You want to make what you are doing while you practice in the moment become a habit which trust me, takes a lot of time. I would suggest reading aloud for an hour a day reading slowly and pausing a lot. When you do this for 2 months you will start to feel confident before you start your day. Try to always speak slowly and softly, that has helped me the most. It takes a lot of mental effort to do it but it did help me.
Themes
Anticipation & AvoidanceCoping & Advocacy
Subthemes
Preparation & RehearsalFluency Techniques