I tried many forms of magnesium without results until I finally tried the AOC brand. In the morning I use this one : https://aor.ca/products/advanced-magnesium-complex/ And morning, lunch and dinner I use this one : https://aor.ca/products/magnesium-glycinate/ With this B1 hcl : NOW B-1 Tablets, 100mg, 100 Count https://www.amazon.ca/dp/B003FG4Z70/ref=cm_sw_r_cp_api_i_H3GTDbJ3S5574